Dami Ogunsanya

Turning 40 is a milestone that invites reflection. It’s not about regret or fear, but about clarity. Over the years, I’ve learned that life isn’t just about what we do —it’s also about what we stop  doing. Boundaries, priorities, and faith take center stage when we recognize that our time, energy, and peace are precious. This list isn’t a checklist of rules—it’s a declaration of freedom. A commitment to living intentionally, focusing on what truly matters, and letting go of what doesn’t serve...

Ten years. A full decade of sweat, setbacks, breakthroughs, early mornings, and more “I don’t feel like it” moments than I can count. But if there’s one thing this journey has taught me, it’s this: Discipline is built on the non-negotiables you commit to—especially on the days you don’t feel like showing up. Today, I want to share the simple but powerful non-negotiables that have shaped my fitness lifestyle. None of these are extreme. None require perfection. But taken together? They’ve...

🌸Happy Mother’s Day🌸 To the mom who feels overwhelmed, who wakes before the sun and carries the weight of everyone—Sis, take that nap....