

- Nov 21, 2022
- 2 min
HOW TO DO BLACK FRIDAY
Black Friday is the day for the biggest sale of the year, if you do it the right way. To be honest, I am not too crazy about sales...


- Nov 11, 2022
- 2 min
HOW TO HAVE A STRESS-FREE HOLIDAY SEASON
The holiday season is fast approaching, it is one of the busiest seasons for women. We do a lot of planning, organization, scheduling,...


- Aug 30, 2022
- 3 min
HOW TO STAY CONSISTENT ON YOUR FITNESS JOURNEY
When I was pregnant with our first child, I wanted to be active, I hired a personal trainer; she came for the initial assessment but...