How I Can Do All Things

"I Can Do All Things through Christ Who Strengthens me."

This saying comes from Philippians 4:13 in the Bible and it is my daily mantra. As women, we tend to find ourselves playing different roles in different settings. Being a woman of many hats is not an easy feat.

For this reason, I launched this blog as an avenue to encourage fellow wives, mothers, career women, business women, and every woman to lean on the grace of God to strengthen them through the many roles they play in life. How I can do all things is about the woman finding strength in the midst of doing it all.

Here at H.I.C.D.A.T., we get to explore the different facets of being a woman and the different ways we can thrive at being. Welcome to the journey of learning HOW TO DO ALL THINGS!

Vacation Prep for Moms: How I Keep Things Running While I’m Away

Vacation is meant to be a time to rest, reset, and recharge—but if you’re a mom, you know peace doesn’t just magically happen. Most of the time, it’s created before you ever board the plane. As I was preparing to catch another flight, my goal was simple: make sure my family didn’t miss a beat while I was out of town. Not because I’m a “super mom,” but because routines matter—and a little planning goes a long way. Here’s what vacation prep looks like in my house. I start with

16 hours ago3 min read

40 Things I Am Not Doing at 40

Turning 40 is a milestone that invites reflection. It’s not about regret or fear, but about clarity. Over the years, I’ve learned that life isn’t just about what we do —it’s also about what we stop doing. Boundaries, priorities, and faith take center stage when we recognize that our time, energy, and peace are precious. This list isn’t a checklist of rules—it’s a declaration of freedom. A commitment to living intentionally, focusing on what truly matters, and letting go of w

Dec 15, 20253 min read

My Non-Negotiables After 10 Years on a Fitness Journey

Ten years. A full decade of sweat, setbacks, breakthroughs, early mornings, and more “I don’t feel like it” moments than I can count. But if there’s one thing this journey has taught me, it’s this: Discipline is built on the non-negotiables you commit to—especially on the days you don’t feel like showing up. Today, I want to share the simple but powerful non-negotiables that have shaped my fitness lifestyle. None of these are extreme. None require perfection. But taken togeth

Nov 15, 20252 min read

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